AIA HYROX Performance
Camp Myanmar
Train Smarter. Race Stronger. A one-day intensive with certified coaches to prepare Myanmar's HYROX athletes for HYROX Bangkok — running technique, functional strength, and full race simulation.
What HYROX Is, and Why
You're Training For It
HYROX is a global fitness race combining 8km of running with 8 functional workout stations — the world's fastest-growing hybrid racing format. This camp exists to prepare Myanmar's athletes to race it well.
What Is HYROX
A timed race of 8x 1km runs alternated with 8 functional stations — sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. Same course, same standard, worldwide.
Who This Camp Is For
First-time racers who want a structured intro, and returning athletes chasing a faster split. Single racers, double pairs, and relay teams of four are all welcome — all fitness levels, coached appropriately.
Benefits of Joining
One day to correct running form, learn station technique, rehearse pacing under fatigue, and simulate real race pressure — the exact gaps that are hardest to close training alone.
Coach Nik Zaw — HYROX Certified Trainer
An Official HYROX Performance Coach with a Diploma in Sport & Exercise Science (PSB Singapore) and ACE Personal Trainer certification. Specializing in strength, endurance, and HYROX performance, he helps athletes train smarter, move better, and perform at their best on race day.
Six Stations. One Full
Race Day Rehearsal.
Every camp block is built around a specific race weakness — not a generic workout.
HYROX Simulation Event Schedule
08:00 AM – 04:00 PM · Yangon Convention Center
Men Single
Men Doubles
Mixed Doubles
From the Last Camp
A look at Season 1, hosted with F45 Hlaing and the Hyrox Training Club — Yangon's athletes putting in the work.
Single, Doubles, or Relay
Pick how you're racing Bangkok — the camp is coached the same way you'll compete.
How Each Category Works
Same course, same 8 stations — the difference is how the work gets split across your team.
Single
One athlete completes the entire race alone.
You Do
- 8 × 1km runs
- All 8 workout stations
Total Workload
- 8km running
- 100% of all workout stations
Best For
- The full HYROX experience
- Competitive racers
- Personal challenge and ranking
Doubles
Two athletes race together as a team.
You Do
- Both athletes run all 8 × 1km runs together
- Workout stations can be shared in any way
- Only one athlete works at a time on most stations
Best For
- Friends or training partners
- First-time HYROX athletes
- A challenging but more manageable race
Relay
A team of four athletes, each racing a portion.
You Do
- Each athlete completes 2 × 1km runs
- Each athlete completes 2 workout stations
Best For
- Beginners
- Corporate teams
- Fitness communities
- Friends wanting to experience HYROX together
| Category | Team Size | Running | Work Stations | Difficulty |
|---|---|---|---|---|
| Single | 1 Athlete | 8km | All 8 | ★★★★★ |
| Doubles | 2 Athletes | Both run 8km | Shared | ★★★★☆ |
| Relay | 4 Athletes | 2km each | 2 each | ★★☆☆ |
The 8 HYROX Workout Stations
Frequently Asked
Ready to Train Smarter
and Race Stronger?
Register before slots close. Single, Doubles, and Relay categories all open now.